Bedtime Brain Break Yoga (Online)

Program Type:

Health & Wellness

Age Group:

Teens, Adults
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Event Details

Feeling stressed? Has anxiety got you in its grip?  All of these feelings can wreak havoc on our brains, but with wellness strategies and targeted brain breaks you can reclaim your thoughts once more. 

Join us at the Kent Library for an evening wellness chat with tips for your brain, followed by a relaxing yoga session for teens and adults.

This program is part of Brain Awareness Week and is provided in partnership with Washington College.

** Register HERE for this event